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Training Log Archive: gret_j

In the 1 days ending Oct 15, 2016:

activity # timemileskm+m
  Spenst1 50:00
  Other1 45:00
  Run1 45:00
  Total2 2:20:00
averages - sleep:8.3 rhr:54

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2:20
0:00
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Sa

Saturday Oct 15, 2016 #

8 AM

Run warm up/down 45:00 [1]
rhr:54 slept:8.3

30 mins wu, 15 mins cd. Tiredd

Spenst 50:00 [2]

Death by jumping. Ow ow ow ow ow. Legs on fire by the end. Will do absolutely nothing else today
11 PM

Other (DANCE) 45:00 [1]

homecominggggg

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