Training Log Archive: gret_jIn the 7 days ending Oct 2, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 2, 2016 #
9 AM
Classic Rollerski long 2:25:00 [1]
ahr:144 max:171 rhr:60 slept:8.4
FIRST DAY OF SKI SEASON!!! First 45 mins technique work w Maria, then low key roll to get it all goin. Felt good, elbow started hurting at 1:40. Gonna be a kick ass year go saints
Saturday Oct 1, 2016 #
9 AM
Run warm up/down 45:00 [1]
ahr:141 max:152 rhr:62 slept:8.4
20 mins wu, 10 mins between ant and bounding, 15 mins cd home
Run intervals 20:00 [1]
ahr:175 max:187
ANT run in Bagley w Rosa! Kept the ANT in the lower range, but my legs really wouldn't go much faster anyway. Pretty dead after yesterday
Bounding 10:00 [4]
5x30 secs. Form felt decent, arms felt more tired than the legs
Friday Sep 30, 2016 #
3 PM
Run warm up/down 40:00 [1]
rhr:65 slept:8.6
15 mins eeeasy wu for Vo2 test, HR high, 15 cd, 10 mins speedball toast by the end. Not feeling very well today
Run 8:00 [5]
Max test! Legs muscles gave out before the heart and the lungs did
Thursday Sep 29, 2016 #
4 PM
Run 1:00:00 [1]
ahr:159 max:198 rhr:59 slept:6.5
Run through Hartley w XC. Ran mostly in BE2, legs got pretty tired
Strength 10:00 [1]
75 normal push ups, 25 knee push ups ow
Wednesday Sep 28, 2016 #
4 PM
Skate Rollerski warm up/down 50:00 [1]
ahr:153 max:177 rhr:59 slept:8.1
30 wu, 20 cd
Skate Rollerski intervals 16:00 [4]
ahr:195 max:203
2x[8x40 sec] ANT w 20 secs recovery between each. Liking the overspeeds, legs and lungs burning
Tuesday Sep 27, 2016 #
2 PM
Stationary Bike warm up/down 30:00 [1]
rhr:59 slept:4.0
20 wu, 10 cd
Strength 40:00 [1]
Strength with Evelynnn <3
Monday Sep 26, 2016 #
7 PM
Mountain Bike 55:00 [1]
ahr:135 max:185 rhr:56 slept:7.5
Super fun bike on Hawk's Ridge w Jacob. Not ready for him to go. Got to watch the sunset behind the bridge, so perfect :)