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Training Log Archive: gret_j

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Run3 2:53:00
  Classic Rollerski1 2:25:00
  Skate Rollerski1 1:06:00
  Mountain Bike1 55:00
  Strength2 50:00
  Stationary Bike 1 30:00
  Bounding1 10:00
  Total7 8:49:00
averages - sleep:7.4 rhr:60

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

9 AM

Classic Rollerski long 2:25:00 [1]
ahr:144 max:171 rhr:60 slept:8.4

FIRST DAY OF SKI SEASON!!! First 45 mins technique work w Maria, then low key roll to get it all goin. Felt good, elbow started hurting at 1:40. Gonna be a kick ass year go saints

Saturday Oct 1, 2016 #

9 AM

Run warm up/down 45:00 [1]
ahr:141 max:152 rhr:62 slept:8.4

20 mins wu, 10 mins between ant and bounding, 15 mins cd home

Run intervals 20:00 [1]
ahr:175 max:187

ANT run in Bagley w Rosa! Kept the ANT in the lower range, but my legs really wouldn't go much faster anyway. Pretty dead after yesterday

Bounding 10:00 [4]

5x30 secs. Form felt decent, arms felt more tired than the legs

Friday Sep 30, 2016 #

3 PM

Run warm up/down 40:00 [1]
rhr:65 slept:8.6

15 mins eeeasy wu for Vo2 test, HR high, 15 cd, 10 mins speedball toast by the end. Not feeling very well today

Run 8:00 [5]

Max test! Legs muscles gave out before the heart and the lungs did

Thursday Sep 29, 2016 #

4 PM

Run 1:00:00 [1]
ahr:159 max:198 rhr:59 slept:6.5

Run through Hartley w XC. Ran mostly in BE2, legs got pretty tired

Strength 10:00 [1]

75 normal push ups, 25 knee push ups ow

Wednesday Sep 28, 2016 #

4 PM

Skate Rollerski warm up/down 50:00 [1]
ahr:153 max:177 rhr:59 slept:8.1

30 wu, 20 cd

Skate Rollerski intervals 16:00 [4]
ahr:195 max:203

2x[8x40 sec] ANT w 20 secs recovery between each. Liking the overspeeds, legs and lungs burning

Tuesday Sep 27, 2016 #

2 PM

Stationary Bike warm up/down 30:00 [1]
rhr:59 slept:4.0

20 wu, 10 cd

Strength 40:00 [1]

Strength with Evelynnn <3

Monday Sep 26, 2016 #

7 PM

Mountain Bike 55:00 [1]
ahr:135 max:185 rhr:56 slept:7.5

Super fun bike on Hawk's Ridge w Jacob. Not ready for him to go. Got to watch the sunset behind the bridge, so perfect :)

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