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Training Log Archive: gret_j

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Run3 5:35:00
  Skate Rollerski2 2:51:43
  Classic Rollerski2 2:50:00
  Other1 1:15:00
  Strength1 8:00
  Total7 12:39:43
averages - sleep:8.5 rhr:59

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

10 AM

Run long 3:25:00 [1]
ahr:147 max:174 rhr:59 slept:7.7

Extra long run/hike on the North Shore w squad. Cool weather, legs felt good until about 2:15 then felt ready to be done but had to make it to the end. Chest hurting and lungs felt tired at the end and knees and hips achy. Picnic @ the end! #GoSaints

Saturday Oct 8, 2016 #

9 AM

Skate Rollerski warm up/down 1:10:00 [1]
ahr:150 max:198 rhr:60 slept:8.6

40 mins wu ( did 3x1 min ANT, 1x2 min ANT, 3x10 sec sprints), 30 mins super chill cd incl walking down the hill

Skate Rollerski race (Time Trial) 21:43 [4]
ahr:195 max:201

Big headwind for the race and skied on Jake's Marwe's. Went better than expected, just didn't feel like i had snappiness #GoSaints

Friday Oct 7, 2016 #

3 PM

Classic Rollerski 1:25:00 [1]
rhr:62 slept:8.7

Chill classic to shake out from yesterday. 3 uphill strides for the video at the end. Felt solid the whole way through

Thursday Oct 6, 2016 #

2 PM

Run warm up/down 35:00 [1]
rhr:61 slept:8.9

25 wu, 10 cd

Strength 8:00 [1]

8 min st w Allison! Felt ok, need to up the dips. Everyone crushed it!

Classic Rollerski warm up/down 25:00 [1]

15 wu, 10 cd

Classic Rollerski intervals 50:00 [4]

5x1 min uphill dp sprints that kiiiilled us

Classic Rollerski 10:00 [1]

2 mins walking down recovery after each

Wednesday Oct 5, 2016 #

10 AM

Other 1:15:00 [1]

Bold and Benedictine community day doing trail work at Lester for 2.5 hrs
3 PM

Skate Rollerski 1:20:00 [1]
rhr:61 slept:9.2

Recovery skate in Hermantown. Yay for not Lakewood. First 15 mins np technique, then easy skate and 1x15 min single pole ea side. Tireeeddd

Tuesday Oct 4, 2016 #

2 PM

Run warm up/down 1:20:00 [1]
ahr:162 max:205 rhr:55 slept:7.8

45 mins wu, 40 mins cd

Run race (Time Trial) 15:00 [4]
ahr:195 max:202

14:36 3,000k TT. Ouch, I don't know how to run fast. Not sure if I could have pushed harder or not. Better next year

Monday Oct 3, 2016 #

Note
rhr:58 slept:8.5 (rest day)

thank God

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