Training Log Archive: gret_jIn the 7 days ending Oct 23, 2016:
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Sunday Oct 23, 2016 #
8 AM
Classic Rollerski long 2:30:00 [1]
ahr:128 max:162 rhr:58 slept:8.0
OD Classic on Arnold with Keely and Rosa. Kept it super chill and made sure the HR stayed down. Felt great until about 2:00 when my elbow started to hurt and the wind picked up. Threw in some single stick at about 1:30
Saturday Oct 22, 2016 #
8 AM
Skate Rollerski 1:10:00 [1]
slept:7.8
Woke up feeling kinda sick again. Body not recovered from yesterday. Chilly morning on boys road to strand. 20 mins wu, 2x20 mins recovery between sets, 10 mins easy finishing second set
Skate Rollerski intervals 35:00 [3]
14-15x30 secs - 1 min ANT/RP fs pickups on hill crests and downhills. Legs died at the end of the first 22 min set, then just did half the next one. HR felt high, body not feeling it. Generally ugh
Friday Oct 21, 2016 #
Note
on the go with Sam all day and night. No recovery time
2 PM
Skate Rollerski 1:20:00 [1]
slept:8.5
35 mins technique drills, 50 mins chill ski, 5 mins cd. Legs tired on technique and HR felt high. Ready to be done at 1:15-1:20
Skate Rollerski 15:00 [4]
6 short full speed uphill sprints. Fun to have Sam there!
Thursday Oct 20, 2016 #
2 PM
Classic Rollerski warm up/down 1:00:00 [1]
rhr:54 slept:7.9
35 mins wu, 10 mins between locations, 15 mins cd
Classic Rollerski (Specific Strength) 50:00 [2]
Zombies, core only, single stick, full dp on Arnold. Elbow started to really hurt, legs got tired. Lots of carnage out there today people
Wednesday Oct 19, 2016 #
Note
rhr:63 slept:9.0 (rest day)
body tired, glands still swollen and sore, somewhat congested. Resting up for sam's visit
Tuesday Oct 18, 2016 #
2 PM
Run warm up/down 1:10:00 [1]
rhr:58 slept:7.9
Feeling sick, sore throat, swollen sore glands, little bit tired so didn't do the intensity. Sunny beautiful fall day at spirit :) 20 mins wu, 40 mins walking down, 10 mins cd
Ski Walking 35:00 [2]
5x7ish mins L2ish skiwalks up spirit. Technique revelation w the video and using the butt
Bounding 10:00 [4]
5x30 sec full speed bounds. Toast
Monday Oct 17, 2016 #
Note
slept:8.1 (rest day)
eyyyy rest dayyyy