Training Log Archive: Hoog94In the 1 days ending Sep 24, 2016:
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Saturday Sep 24, 2016 #
12 PM
Running long 1:55:08 [3] 16.1 km (7:09 / km) +315m 6:31 / km
ahr:154 max:182 rhr:45 shoes: Inov8 X-Talon 212
Have taken the week off really to try and sleep this virus off. Meant to take the freshers on a 12k run and ended up 16k later with a few people struggling a lot. Also some idiot took my wing mirror off on my way over. Boo.