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Training Log Archive: Hoog94

In the 1 days ending Sep 26, 2016:

activity # timemileskm+m
  Running1 31:49 3.11(10:14) 5.0(6:22) 122
  Total1 31:49 3.11(10:14) 5.0(6:22) 122
averages - rhr:60

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Mo

Monday Sep 26, 2016 #

5 PM

Running 31:49 [2] 5.0 km (6:22 / km) +122m 5:40 / km
ahr:143 max:152 rhr:60 shoes: Inov8 X-Talon 212

Gentle jog out with Joe. Trying to keep it reaalllly steady.

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