Training Log Archive: Hoog94

In the 1 days ending Sep 28, 2016:

activity

time

miles

Sports Massage

1:00:00

Running

24:00

2.49

(9:39)

4.0

(6:00)

Strength

5:00

Total

1:29:00

2.49

4.0

[1-5]

29:00

1:29

0:00

Strength (Strength and Conditioning) 5:00 [2]

Not sure 5mins counts but we'll go with it...

2 PM

Sports Massage (Strength and Conditioning) 1:00:00 [0]

Ouch.

6 PM

Running 24:00 [2] 4.0 km (6:00 / km) +68m 5:32 / km
ahr:135 max:158 shoes: Montrail Fluidflex

Very gentle jog round the field to test the ankle.