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Training Log Archive: Hoog94

In the 1 days ending Oct 13, 2016:

activity # timemileskm+m
  Running1 19:41 2.24(8:48) 3.6(5:28) 13
  Total1 19:41 2.24(8:48) 3.6(5:28) 13
averages - rhr:68

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Th

Thursday Oct 13, 2016 #

6 PM

Running 19:41 [2] 3.6 km (5:28 / km) +13m 5:22 / km
ahr:127 max:135 rhr:68 shoes: Nike Free (Outdoor)

Little rainy 20mins.

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