Training Log Archive: Hoog94

In the 1 days ending Oct 17, 2016:

activity

time

miles

Strength

45:00

Running

30:32

3.11

(9:50)

5.0

(6:06)

120

Total

1:15:32

3.11

5.0

120

averages - rhr:60

1:15

0:00

12 PM

Running 30:32 [3] 5.0 km (6:06 / km) +120m 5:27 / km
ahr:135 max:164 rhr:60 shoes: Montrail Fluidflex

Feeling well (illness wise) but legs absolutely exhausted.

5 PM

Strength (Strength and Conditioning) 45:00 [3]

First circuits session of the yah. Feeling tired from the weekend but good to get back in the strength game