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Training Log Archive: Hoog94

In the 1 days ending Dec 3, 2016:

activity

time

miles

Cycling

1:30:43

19.88

(4:34)

32.0

(2:50)

488

Running

31:49

3.54

(8:59)

5.7

(5:35)

Total

2:02:32

23.43

(5:14)

37.7

(3:15)

550

averages - rhr:60

2:02

0:00

» now

Saturday Dec 3, 2016 #

11 AM

Running 31:49 [3] 5.7 km (5:35 / km) +62m 5:18 / km
ahr:165 max:176 rhr:60 shoes: Inov8 225

Easy round the allotments + a little wiggle around at the end. Sometimes it''s just nice to head out on your own and clear your head.

1 PM

Cycling 1:30:43 [3] 32.0 km (2:50 / km) +488m 2:38 / km
ahr:113 max:143 rhr:60

After a few false starts involving our inability to correctly pump up a tire we set off into the lovely fresh air. Out on manchester road, over to dam flask via rivetin and then back through loxley and then rivelin and manchester road again to finish. Legs feeling a little tired but very enjoyable - even the accidental on purpose sprint finish up the hill at the end!

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