Training Log Archive: Hoog94In the 1 days ending Jan 17, 2017:
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Tuesday Jan 17, 2017 #
7 AM
Yoga 1:00:00 [1]
More achey than peaceful this morning
7 PM
Running intervals 1:23:46 [4] 12.2 km (6:52 / km) +10m 6:50 / km
ahr:146 max:179 rhr:50 shoes: Inov8 X-Talon 212
Another rubbish day but dragged myself to training and was very glad i did. Drills and then 4x7min (3x race pace and then 1x fast as). Felt SO NICE to be putting effort in for what seems like the first time in ages. I was feeling pretty sick by the end of the third rep (gross i know) but it's a great feeling to know you're actually pushing your body to the limits. Excited for race season to start to see what will happen!
9 PM
Strength (Glutes) 5:00 [3]