Training Log Archive: Hoog94In the 1 days ending Jan 18, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jan 18, 2017 #
4 PM
Running 38:49 [3] 6.8 km (5:42 / km) +176m 5:03 / km
ahr:148 max:172 rhr:50 shoes: Inov8 X-Talon 212
Jog and gossip with Trina
6 PM
Strength (Abs and rolling ) 50:00 [3]
Lots of rolling and then some glute bridges etc. Then what Scarlett quite correctly referred to as the plank of death. I can confirm it is not fun.