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Training Log Archive: Hoog94

In the 1 days ending Feb 19, 2017:

activity # timemileskm+m
  Running1 31:27 3.91(8:03) 6.29(5:00) 152
  Total1 31:27 3.91(8:03) 6.29(5:00) 152

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Su

Sunday Feb 19, 2017 #

10 AM

Running 31:27 [3] 6.29 km (5:00 / km) +152m 4:28 / km
ahr:147 max:171 shoes: X-Talon 212 Blue and Orange

Gentle round the allotments still covered in glitter from last night's lobstery escapades

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