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Training Log Archive: Hoog94

In the 1 days ending Feb 21, 2017:

activity # timemileskm+m
  Running1 1:04:07 4.82(13:18) 7.76(8:16) 272
  Total1 1:04:07 4.82(13:18) 7.76(8:16) 272

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Tu

Tuesday Feb 21, 2017 #

7 PM

Running hills (Team Session) 1:04:07 [4] 7.76 km (8:16 / km) +272m 7:02 / km
ahr:139 max:175 shoes: X-Talon 212 Blue and Orange

Felt rubbish today but i did force myself out. Five times the grassy hill which was hell and then some relay type hill circuits. Garmin missed a little out so i reckon an extra 1k but yolo. Bed time now please.

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