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Training Log Archive: Hoog94

In the 1 days ending Mar 25, 2017:

activity # timemileskm+m
  Running1 56:54 6.28(9:03) 10.11(5:38) 245
  Total1 56:54 6.28(9:03) 10.11(5:38) 245

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Sa

Saturday Mar 25, 2017 #

1 PM

Running 56:54 [3] 10.11 km (5:38 / km) +245m 5:01 / km
ahr:155 max:164 shoes: X-Talon 212 Red and Yell

WHAT A BEAUTIFUL DAY. Legs felt fine so trundled on for a cheeky hour in rivelin.

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