Running long 1:46:45 [3] 17.41 km (6:08 / km) +353m 5:34 / km
ahr:148 max:170 shoes: Road Talon Grey
In a bit of a grump so went out to my favourite track. Was out for about an hour and then decided to take a new track and ended up near the strines and by a sign saying private so had to take an off piste route. Which was rather longer than i wanted it to be and kept ending up in bogs. Got back onto the beaut track and then somehow got lost again. This run never fails to make me happy - no matter how grumps i am.
