Running tempo (Parkrun) 19:21 [4] 5.0 km (3:52 / km) +18m 3:48 / km
ahr:177 max:184 (injured) shoes: Road Talon Grey
Decided to see what the legs had in them after these few weeks of illness and injury. Not too shabby actually and my knee mostly behaved. Just the aerobic side letting me down a little though still cruised under 19.30 without dying too much. Managed also to keep my heart rate very consistent so that's another bonus.