Training Log Archive: Hoog94In the 1 days ending Aug 13, 2017:
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Sunday Aug 13, 2017 #
7 AM
Running 51:28 [3] 9.6 km (5:22 / km) +198m 4:52 / km
ahr:153 max:179 (injured) shoes: Trailroc Purple + Black
Back out in rivelin for the first time in ages! Catch-up with Nat. Knee behaving today.
9 AM
Running 22:34 [3] 3.4 km (6:38 / km)
ahr:129 max:141 (injured) shoes: Road Talon Grey
Easy round the pond with mummy
8 PM
Strength (Stretching ) 10:00 [3]
(injured)