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Training Log Archive: Hoog94

In the 1 days ending Aug 28, 2017:

activity # timemileskm+m
  Running1 42:34 3.96(10:45) 6.37(6:41) 112
  Strength1 10:00
  Total2 52:34 3.96 6.37 112

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Mo

Monday Aug 28, 2017 #

Strength 10:00 [3]

9 AM

Running 42:34 [3] 6.37 km (6:41 / km) +112m 6:09 / km
ahr:140 max:171 shoes: Road Talon Pink

First half easy with Mummy, Rox and Em. Then off down the coast to Orebic and then ended up having to rock climb around the headland to get back to our beach. Hot.

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