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Training Log Archive: Hoog94

In the 1 days ending Sep 1, 2017:

activity # timemileskm+m
  Running1 2:56:30 10.06(17:33) 16.19(10:54) 1113
  Total1 2:56:30 10.06(17:33) 16.19(10:54) 1113

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Fr

Friday Sep 1, 2017 #

8 AM

Running 2:56:30 [4] 16.19 km (10:54 / km) +1113m 8:07 / km
ahr:141 max:186 shoes: TrailRoc

Today was the day. Up St Iljia with Daddy. Absolutely beautiful rocky mountain in the sunshine.

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