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Training Log Archive: Hoog94

In the 1 days ending Sep 13, 2017:

activity # timemileskm+m
  Strength1 40:00
  Running1 19:35 2.3(8:31) 3.7(5:18) 72
  Total2 59:35 2.3 3.7 72

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We

Wednesday Sep 13, 2017 #

1 PM

Strength (Gym) 40:00 [3]

Arms and cardio with Katie
2 PM

Running 19:35 [3] 3.7 km (5:18 / km) +72m 4:49 / km
ahr:141 max:165 shoes: Road Talon Pink

Easy round the roads, shaking legs out from yesterday

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