Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hoog94

In the 1 days ending Sep 18, 2017:

activity # timemileskm+m
  Strength1 45:00
  Running1 30:00 3.29(9:07) 5.3(5:40) 83
  Total2 1:15:00 3.29 5.3 83

«»
1:15
0:00
» now
Mo

Monday Sep 18, 2017 #

5 PM

Strength (Gym) 45:00 [3]

Wiv Katie
6 PM

Running 30:00 [3] 5.3 km (5:40 / km) +83m 5:15 / km
ahr:133 max:143 shoes: Road Talon Pink

Easy 30 out in the drizzle. Winter is here.

« Earlier | Later »