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Training Log Archive: Hoog94

In the 1 days ending Sep 19, 2017:

activity # timemileskm+m
  Running1 1:25:08 6.4(13:18) 10.3(8:16) 84
  Total1 1:25:08 6.4(13:18) 10.3(8:16) 84

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Tu

Tuesday Sep 19, 2017 #

7 PM

Running tempo (Team session) 1:25:08 [4] 10.3 km (8:16 / km) +84m 7:56 / km
ahr:134 max:177

Drills, pick ups. 3 laps (approx 300m each) increasing speed until flat out x2. Then a lap around Agden.

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