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Training Log Archive: Hoog94

In the 1 days ending Nov 8, 2017:

activity # timemileskm+m
  Strength1 30:00
  Running1 27:00 2.92(9:15) 4.7(5:45) 85
  Total2 57:00 2.92 4.7 85

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We

Wednesday Nov 8, 2017 #

12 PM

Strength (Gym) 30:00 [3]
(injured)

Abs with Katie
7 PM

Running 27:00 [3] 4.7 km (5:45 / km) +85m 5:16 / km
(injured) shoes: Road Talon Pink

Easy recovery run with Tobias. Tired legs.

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