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Training Log Archive: Hoog94

In the 1 days ending Nov 15, 2017:

activity # timemileskm+m
  Running1 55:18 4.72(11:43) 7.6(7:17) 130
  Total1 55:18 4.72(11:43) 7.6(7:17) 130

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Wednesday Nov 15, 2017 #

4 PM

Running 55:18 [3] 7.6 km (7:17 / km) +130m 6:42 / km
ahr:159 max:167 (injured) shoes: X-Talon 212 Blue and Orange

Easy around a boggy Burbage with Zoe. Nice to have a catchup

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