Training Log Archive: Hoog94In the 1 days ending Nov 28, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Nov 28, 2017 #
12 PM
Strength (Gym) 20:00 [3]
(injured)
Abs with Katie
7 PM
Running intervals (Team Session) 1:40:00 [4] 16.0 km (6:15 / km) +50m 6:09 / km
ahr:145 max:186 (injured) shoes: Road Talon Pink
First speed session of the season at the olympic legacy park. Hell.
4km warm up, drills and pick ups. Session aimed at HR control.
1km @ L2 (4.20)
1km @ L3 (4.04)
3km @ L4 (3.59, 4.04, 3.53)
All with no recovery and on hard track.
Then 5x100m varying pace and 6x100m @ 1km pace
Warm down of death.
4km warm up, drills and pick ups. Session aimed at HR control.
1km @ L2 (4.20)
1km @ L3 (4.04)
3km @ L4 (3.59, 4.04, 3.53)
All with no recovery and on hard track.
Then 5x100m varying pace and 6x100m @ 1km pace
Warm down of death.