Running 1:05:00 [3] 11.6 km (5:36 / km) +250m 5:04 / km
ahr:142 max:181 (injured) shoes: Road Talon Pink
Down to up and running with Alice to pick up Mary and then off around town to Norfolk park. Slog back up the hill to Crookes was not ideal. Did I mention my calves are still dying?