Running intervals (Team session ) 1:29:57 [4] 13.9 km (6:28 / km) +100m 6:15 / km
ahr:147 max:182 (injured) (sick) shoes: Road Talon Pink
Felt grotty. 4km ish of warm up, drills, and then (3x500m @2min pace)x 3. No recovery beteeent the reps and a jog back between each set. HR all over the place and stitches to contend which is unusual. Breathing horrible with half my throat still bunged up. Was supposed to be progressively faster but couldn’t quite manage that. Not the session I wanted but my legs are still battered.
