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Training Log Archive: Hoog94

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  Running1 1:17:22 6.21(12:27) 10.0(7:44) 150
  Total1 1:17:22 6.21(12:27) 10.0(7:44) 150
averages - sleep:10 rhr:60

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Tu

Tuesday Jan 16, 2018 #

7 PM

Running hills (Team sesh) 1:17:22 [3] 10.0 km (7:44 / km) +150m 7:12 / km
ahr:152 max:177 rhr:60 slept:10.0 (injured)

Fun hills in the snow with silva and inov8 trying out their new shoes

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