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Training Log Archive: Hoog94

In the 1 days ending Jan 18, 2018:

activity # timemileskm+m
  Running1 1:05:05 7.43(8:45) 11.96(5:27) 140
  Total1 1:05:05 7.43(8:45) 11.96(5:27) 140
averages - sleep:10 rhr:60

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Th

Thursday Jan 18, 2018 #

10 AM

Running tempo 1:05:05 [4] 11.96 km (5:27 / km) +140m 5:08 / km
ahr:156 max:179 rhr:60 slept:10.0 (injured)

Attempted a tempo with Millie. Millie is fitter than I am. Millie dropped me. We lost each other. There was a lot of running around in circles and continuing to miss each other etc etc chaos. Dw both of us got home alive although separately.

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