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Training Log Archive: Hoog94

In the 1 days ending Feb 3, 2018:

activity # timemileskm+m
  Running1 44:56 6.17(7:17) 9.93(4:32) 96
  Total1 44:56 6.17(7:17) 9.93(4:32) 96
averages - sleep:14

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Sa

Saturday Feb 3, 2018 #

11 AM

Running warm up/down 17:19 [3] 3.43 km (5:03 / km) +33m 4:49 / km
ahr:152 max:174 slept:7.0 (injured) shoes: X-Talon 225 Training

WU
Didn't sleep well last night - most uncomfortable travelodge eva

Running race (BUCS XC) 27:37 [4] 6.5 km (4:15 / km) +63m 4:03 / km
ahr:162 max:174 slept:7.0 (injured) shoes: X-Talon 225 Training

Chilled one at BUCS XC. Flat course with a lil hill. Lots of mud and couldn't be bothered with spikes so talons it was. Had fun splashing around but no where near as good as last year. 165/704.

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