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Training Log Archive: Hoog94

In the 1 days ending Feb 26, 2019:

activity # timemileskm+m
  Running1 18:29 1.83(10:05) 2.95(6:16) 20
  Total1 18:29 1.83(10:05) 2.95(6:16) 20

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Tu

Tuesday Feb 26, 2019 #

5 PM

Running (Junior Coaching) 18:29 [4] 2.95 km (6:16 / km) +20m 6:04 / km
ahr:127 max:180 shoes: X-Talon 212 Red and Yell

Coaching the little 'uns. Little bit of drills for the first time since sept and then a few efforts racing against the kids (managed to stay ahead of them through various tactics including starting 10secs before them). Pleased to be moving leggs a little more quickly and still moving well, just not as fast as i'd like.

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