Training Log Archive: Hoog94In the 1 days ending Mar 22, 2019:
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Friday Mar 22, 2019 #
5 PM
Running 31:35 [3] 4.5 km (7:01 / km) +90m 6:23 / km
ahr:138 max:163
Back sweepers/plogging at the back of the blue led run with Stu W and Dot and a man from the newspaper. Watch this space for beautiful pictures of us picking up rubbish with our fun grabbers.