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Training Log Archive: Hoog94

In the 1 days ending Apr 1, 2019:

activity # timemileskm+m
  Running1 32:57 2.98(11:03) 4.8(6:52) 40
  Total1 32:57 2.98(11:03) 4.8(6:52) 40

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Mo

Monday Apr 1, 2019 #

4 PM

Running 32:57 [3] 4.8 km (6:52 / km) +40m 6:35 / km
ahr:141 max:159

Glorious sunshine in Holland for a fam run after a beautiful service. Concentrating on proper breathing with part time coach dad

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