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Training Log Archive: Hoog94

In the 1 days ending Jul 21:

activity # timemileskm+m
  Running1 22:23 1.98(11:20) 3.18(7:02) 30
  Total1 22:23 1.98(11:20) 3.18(7:02) 30

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Su

Sunday Jul 21 #

9 PM

Running 22:23 [3] 3.18 km (7:02 / km) +30m 6:43 / km
ahr:136 max:153 shoes: Trail Talon Pink

Boily hot even at 9pm

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