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Training Log Archive: Hoog94

In the 1 days ending Jul 30, 2019:

activity # timemileskm+m
  Running1 1:48:19 5.53(19:35) 8.9(12:10) 75
  Total1 1:48:19 5.53(19:35) 8.9(12:10) 75

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Tu

Tuesday Jul 30, 2019 #

7 PM

Running (Team Session) 1:48:19 [3] 8.9 km (12:10 / km) +75m 11:41 / km
ahr:142 max:170

First "session" back in about a million years. Warm up around Agden, lots of drills and then hamstring activation over the hurdles. 8x short sprints - all 9 secs, feeling consistent and working on maintaining form. Then a lil warm down towards Derwent. Sooooo nice to have a lil leg stretch.

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