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Training Log Archive: Hoog94

In the 1 days ending Sep 10, 2019:

activity # timemileskm+m
  Strength1 25:00
  Running1 24:45 2.11(11:43) 3.4(7:17) 60
  Total2 49:45 2.11 3.4 60
  [1-5]1 24:45

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Tu

Tuesday Sep 10, 2019 #

Strength 25:00 [0]

Note

HRV 66, RB 9 - parasympathetic

Note

HRV 71, RB 8 - parasympathetic
9 PM

Running 24:45 [3] 3.4 km (7:17 / km) +60m 6:41 / km
ahr:139 max:163

Easy jog post junior coaching

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