Running 1:21:22 [3] 7.0 km (11:37 / km) +125m 10:40 / km
ahr:135 max:179
Team run from Norfolk arms up to oxstones and then 10 x hill efforts playing around with different speeds and efforts and generally messing around.
25s, 25s, 24s, 24s, 23s, 22s, 23s, 26s, 26s, 22s.