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Training Log Archive: Hoog94

In the 1 days ending Nov 5, 2019:

activity # timemileskm+m
  Running2 1:43:44 6.21(16:42) 10.0(10:22) 155
  Total2 1:43:44 6.21(16:42) 10.0(10:22) 155
averages - rhr:58

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Tu

Tuesday Nov 5, 2019 #

Note
rhr:58

HRV 67, RB 9 - symp
5 PM

Running 22:22 [2] 3.0 km (7:27 / km) +30m 7:06 / km
ahr:118 max:164

Junior away day in riv
7 PM

Running 1:21:22 [3] 7.0 km (11:37 / km) +125m 10:40 / km
ahr:135 max:179

Team run from Norfolk arms up to oxstones and then 10 x hill efforts playing around with different speeds and efforts and generally messing around.
25s, 25s, 24s, 24s, 23s, 22s, 23s, 26s, 26s, 22s.

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