Running long 1:15:47 [4] 12.0 km (6:19 / km) +362m 5:29 / km
ahr:142 max:170
Lovely plod up Win Hill with Alex. Lovely splat into some mud that turned out to be rocks not mud so my legs became rather spectacularly covered in a mixture of thick mud and blood. I think was a nice look but some of the walkers we passed disagreed. Along the top ridge to the end of the woods and then back down along the reservoir.