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Training Log Archive: Hoog94

In the 1 days ending Nov 10, 2019:

activity # timemileskm+m
  Running1 1:15:47 7.46(10:10) 12.0(6:19) 362
  Total1 1:15:47 7.46(10:10) 12.0(6:19) 362
averages - rhr:58

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Su

Sunday Nov 10, 2019 #

Note
rhr:58

HRV 74, RB 9 - para
10 AM

Running long 1:15:47 [4] 12.0 km (6:19 / km) +362m 5:29 / km
ahr:142 max:170

Lovely plod up Win Hill with Alex. Lovely splat into some mud that turned out to be rocks not mud so my legs became rather spectacularly covered in a mixture of thick mud and blood. I think was a nice look but some of the walkers we passed disagreed. Along the top ridge to the end of the woods and then back down along the reservoir.

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