Training Log Archive: Hoog94

In the 1 days ending Jan 26, 2020:

activity

time

miles

Running

31:55

3.29

(9:41)

5.3

(6:01)

155

Swimming

14:07

0.19

(1:15:44)

0.3

(47:03)

Total

46:02

3.48

(13:14)

5.6

(8:13)

155

averages - sleep:7.1 rhr:60

0:46

0:00

Note
rhr:60 slept:7.06 (sick)

HVR 64, RB 9 - para
ANS -8.7, SC 60

2 PM

Running 31:55 [4] 5.3 km (6:01 / km) +155m 5:15 / km
ahr:147 max:174

Second round of environmental CPAP pls can this cold go away now

5 PM

Swimming 14:07 [1] 0.3 km (47:03 / km)
ahr:111 max:130

Very tricky to do any swimming with everyone blobbing around in the way. Followed by a good steam to bash out this cough once and for all.