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Training Log Archive: Hoog94

In the 1 days ending Feb 13, 2020:

activity # timemileskm+m
  Running1 40:24 3.83(10:32) 6.17(6:33) 185
  Total1 40:24 3.83(10:32) 6.17(6:33) 185
averages - sleep:6.3 rhr:58

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Th

Thursday Feb 13, 2020 #

Note
rhr:58 slept:6.26

HRV 64, RB 6 - symp
ANS -2.2, SC 58
6 PM

Running 40:24 [4] 6.17 km (6:33 / km) +185m 5:42 / km
ahr:154 max:172

Putting the world to rights with Ines and Lucy.

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