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Training Log Archive: Hoog94

In the 1 days ending Sep 17, 2020:

activity # timemileskm+m
  Running1 38:18 3.79(10:06) 6.1(6:17) 125
  Total1 38:18 3.79(10:06) 6.1(6:17) 125
averages - sleep:7.2 rhr:54

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Th

Thursday Sep 17, 2020 #

Note
rhr:54 slept:7.23

HRV 74, RB 10 - para
ANS -2.1, SC 67
7 PM

Running 38:18 [1] 6.1 km (6:17 / km) +125m 5:42 / km
ahr:135 max:161

Easy plods with Tobes

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