Training Log Archive: Hoog94

In the 1 days ending Oct 26, 2020:

activity

time

miles

Strength

50:00

Running

25:02

2.3

(10:53)

3.7

(6:46)

Total

1:15:02

2.3

3.7

averages - sleep:8.3 rhr:63

1:15

0:00

Note
rhr:63 slept:8.3

HRV 61, RB 7 - symp
ANS -2.0, SC 72

9 AM

Strength (The Field - Endure) 50:00 [3]
ahr:120 max:162

Hiit class, then some stretching and rolling

7 PM

Running 25:02 [2] 3.7 km (6:46 / km) +92m 6:01 / km
ahr:155 max:162

Slow soggy rainy plod with tobes