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Training Log Archive: Hoog94

In the 1 days ending Oct 28, 2020:

activity # timemileskm+m
  Strength1 50:26
  Running1 31:11 3.02(10:20) 4.86(6:25) 115
  Total2 1:21:37 3.02 4.86 115
averages - sleep:6.5 rhr:65

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We

Wednesday Oct 28, 2020 #

Note
rhr:65 slept:6.48

HRV 62, RB 7 - symp
ANS +3.2, SC 61
7 AM

Strength (The Platform - Tone) 50:26 [2]
ahr:117 max:149

Legs
5 PM

Running 31:11 [1] 4.86 km (6:25 / km) +115m 5:44 / km
ahr:148 max:167

Muddy allotments with Alice

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