Training Log Archive: Hoog94

In the 1 days ending Oct 28, 2020:

activity

time

miles

Strength

50:26

Running

31:11

3.02

(10:20)

4.86

(6:25)

115

Total

1:21:37

3.02

4.86

115

averages - sleep:6.5 rhr:65

1:21

0:00

Note
rhr:65 slept:6.48

HRV 62, RB 7 - symp
ANS +3.2, SC 61

7 AM

Strength (The Platform - Tone) 50:26 [2]
ahr:117 max:149

Legs

5 PM

Running 31:11 [1] 4.86 km (6:25 / km) +115m 5:44 / km
ahr:148 max:167

Muddy allotments with Alice