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Training Log Archive: Hoog94

In the 1 days ending Nov 1, 2020:

activity # timemileskm+m
  Running1 1:53:40 10.87(10:27) 17.5(6:30) 400
  Total1 1:53:40 10.87(10:27) 17.5(6:30) 400
averages - sleep:7.3 rhr:56

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Su

Sunday Nov 1, 2020 #

Note
rhr:56 slept:7.27

HRV 67, RB 10 - para
ANS +7.2, SC 60
10 AM

Running 1:53:40 [3] 17.5 km (6:30 / km) +400m 5:50 / km
ahr:158 max:172

Sunday long run with the girls whilst we’re still allowed. Rivelin dams —> wyming brook in the beaut autumn sunshine. Watch decided to stop for about 1km which was sad.

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