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Training Log Archive: Hoog94

In the 1 days ending Nov 6, 2020:

activity # timemileskm+m
  Running1 30:10 2.98(10:08) 4.79(6:18) 105
  Strength1 22:37
  Total2 52:47 2.98 4.79 105
averages - sleep:6.6 rhr:55

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Fr

Friday Nov 6, 2020 #

Note
rhr:55 slept:6.56

HRV 73, SC 9 - para
ANS +7.6, SC 66
7 AM

Strength 22:37 [1]
ahr:93 max:126

6 PM

Running 30:10 [2] 4.79 km (6:18 / km) +105m 5:41 / km
ahr:150 max:166

Small leg loosener after a rubbish day

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