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Training Log Archive: Hoog94

In the 1 days ending Nov 8, 2020:

activity # timemileskm+m
  Running1 57:15 6.33(9:03) 10.19(5:37) 150
  Total1 57:15 6.33(9:03) 10.19(5:37) 150
averages - sleep:7.4 rhr:64

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Su

Sunday Nov 8, 2020 #

Note
rhr:64 slept:7.36

HRV 59, RB 5 - para
ANS -4.3, SC 68
2 PM

Running 57:15 [2] 10.19 km (5:37 / km) +150m 5:14 / km
ahr:154 max:172

Porter with Jihanna

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