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Training Log Archive: Hoog94

In the 1 days ending Nov 15, 2020:

activity # timemileskm+m
  Running1 1:55:08 10.28(11:12) 16.54(6:58) 540
  Total1 1:55:08 10.28(11:12) 16.54(6:58) 540
averages - sleep:9.3 rhr:68

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Su

Sunday Nov 15, 2020 #

Note
rhr:68 slept:9.28

HRV 57, RB 7 - symp
ANS -5.8, SC 71
11 AM

Running 1:55:08 [3] 16.54 km (6:58 / km) +540m 5:59 / km
ahr:157 max:169

Lovely plod out across Derwent edge and down back along the reservoir with Lucy.

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