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Training Log Archive: Hoog94

In the 7 days ending May 8, 2016:

activity

time

miles

Running

3:26:25

22.93

(9:00)

36.9

(5:36)

1143

Sports Massage

1:45:00

Strength

1:10:00

Total

6:21:25

22.93

36.9

1143

[1-5]

4:36:25

1:30

0:00

» now

Sunday May 8, 2016 #

5 PM

Sports Massage (Strength and Conditioning) 1:00:00 [0]

Very achey back and glutes. Ouch.

Saturday May 7, 2016 #

Event: Up The Nab (English Champs Short; Derbyshire Champs)

11 AM

Running warm up/down 7:32 [3] 1.2 km (6:17 / km) +41m 5:22 / km
shoes: Nike Free (Outdoor)

Tiny jog, legs feeling tight

12 PM

Running race 47:24 [5] 7.2 km (6:35 / km) +386m 5:12 / km
shoes: Inov8 X Talon Race

Up the Nab - English Champs Short Race

Legs not feeling great and absolutely exhausted in general from revision and it was a bit short for what i like so i wasn't expecting greatness.

There were many more hills than i had been warned about which did not do my legs any favours and the route had changed making it about double the time i was expecting. Also incredibly hot.

That said i felt like i ran okay, back and stomach in a lot of pain but i think that's just general life/exam stress. The uphills felt terrible but the down hills weren't too bad and felt like i was ahead of people i am normally around. Was 28th overall and 3rd U23 so pretty happy.

Friday May 6, 2016 #

11 AM

Running 20:21 [3] 3.6 km (5:39 / km) +67m 5:10 / km
shoes: Nike Free (Outdoor)

Shaking out the legs with millie

Thursday May 5, 2016 #

10 AM

Sports Massage (Strength and Conditioning) 45:00 [0]

Ouch

Wednesday May 4, 2016 #

Note
(rest day)

Calf pretty tight so didn't even jog home from work today - very much looking forward to my massage tomorrow, did a bit of core this morning but it hardly counts!

4 PM

Running 26:57 [3] 5.1 km (5:17 / km) +127m 4:42 / km
shoes: Nike Free (Outdoor)

I know i said i wasn't going to run today but it was such a gorgeous day and hannah had just finished her exam so i had to say yes..

Tuesday May 3, 2016 #

8 AM

Running hills 45:45 [4] 7.8 km (5:52 / km) +258m 5:02 / km
shoes: Nike Free (Outdoor)

6x1min Hills
Legs feeling good on the way over and i was just enjoying the beautiful sunshine. After a couple of reps my right glute seized up completely so i just did 6 out of the original 8 i had planned and called it a day. Surprisingly strong headwind going up heroes which wasn't particularly helpful. Will probably jog back after work tonight and then head to the gym with Millie and make sure to stretch and roll enough. Massage booked for Thursday.

6 PM

Running 8 [3] 1.9 km (4 / km) +13m 4 / km
shoes: Nike Free (Outdoor)

Half-Heartedly home from work - calves very tight

7 PM

Strength (Strength and Conditioning) 45:00 [3]

When i say 'core' i actually mean lying around on the mats rolling and stretching whilst Millie did a mental session.

Monday May 2, 2016 #

4 PM

Running 58:18 [3] 10.1 km (5:46 / km) +251m 5:08 / km
shoes: Inov8 Trailroc 235

The sun came out and i was dying from revision so we went for a nice run.

5 PM

Strength (Strength and Conditioning) 25:00 [3]

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