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Training Log Archive: Hoog94

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Running2 2:55:27 14.98(11:43) 24.1(7:17) 400
  Total2 2:55:27 14.98(11:43) 24.1(7:17) 400
averages - rhr:43

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Saturday Sep 24, 2016 #

12 PM

Running long 1:55:08 [3] 16.1 km (7:09 / km) +315m 6:31 / km
ahr:154 max:182 rhr:45 shoes: Inov8 X-Talon 212

Have taken the week off really to try and sleep this virus off. Meant to take the freshers on a 12k run and ended up 16k later with a few people struggling a lot. Also some idiot took my wing mirror off on my way over. Boo.

Wednesday Sep 21, 2016 #

Note
(sick)

Little bit under the weather

Tuesday Sep 20, 2016 #

6 PM

Running hills (Coaching - Hill Technique) 1:00:19 [4] 8.0 km (7:32 / km) +85m 7:10 / km
ahr:136 max:182 rhr:40 shoes: Inov8 X-Talon 212

Drills and Hills session. Feel like my form is getting better on the drills so that's positive. 14x30 second hill (3x easy concentrating on form, 3x race pace, 3x hard, 2x flat out, 1x hard, 1x race pace, 1x easy concentrating on form)

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